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Meal Plan Changes - Weight Loss Strategies and Adjusting Calories -WiltInspired Home My First Post My Weight Loss Plan Contact Me Weight Tracker Day to Day Meal Plan Changes – Weight Loss Strategies and Adjusting Calories Posted on January 28, 2018 WEIGHT LOSS SEASONS I’m sitting here enjoying this quiet Saturday morning, doing some SEO research for my visitor and my stomach is once growling like a lion. I’ve once pounded lanugo my first meal to quiet my stomach without a long night of hunger pains and now it’s screaming at me again. What a challenging weight loss season this is! Trying to fine tune my meal plan so I can alimony the weight falling off. This is the first time since I’ve started this journey that my hunger has come to the forefront. I’m not sharing this considering I’m loosing my focus or an ounce of my motivation. I’m only sharing this so I can capture my experiences as I’m up-and-coming on this weight loss journey. Every step is new to me and some of them are a little increasingly frustrating than others. I’ve been in the 340’s for far too long making this stretch of my journey a little increasingly challenging than others. MAXIMIZE WEIGHT LOSS Over the last year, we have been making unvarying adjustments to my calories to alimony the weight loss going. My calories for a whole day were reduced to 1200-1300 many months ago so I’ve wilt a little well-appointed with this. We decided to do this at that time considering it was necessary to maximize my weight loss results and it has worked perfectly. We were constantly watching the hunger levels and how I was feeling between meals. However, this was a very low calorie threshold for a 6’6” guy at my weight. To put this in prospective, an stereotype fast supplies meal would probably be anywhere from 1500 to 2000 calories depending what you choose. In some circumstances, you could push that to 6000 if you’re really indulging. I can imagine that a worldwide day for an stereotype man is 3000-6000 calories. Not that I’m concerned what others are doing considering that certainly messed me up for too many years. I share this considering I’ve been keeping myself at 1200 for over 8 months and we’ve come to the conclusion it’s time to ramp it when up. HUNGER PAINS Having discussed all this with my trainer this past week, we well-set to increase my calories to 1400. I started this two days ago and I’m still feeling hungry at times and a little low on energy. My guess is we have increasingly tweaking to do. I’m whence to finger increasingly confident that my soul has reverted and it is requiring a new set of parameters for optimal weight loss. WORKING THROUGH CHANGES Considering how trappy it was yesterday, I took wholesomeness of the few hours of light I had left without work and took lanugo some outdoor Christmas decorations. Just that little value of work seemed to deplete me and it was nonflexible to regain energy throughout the night. I’m sure if I slammed lanugo some of the pizza my son and wife enjoyed, I would have felt that boost. I resisted and enjoyed my plain yogurt and an toasted slice of ezekiel toast. It was succulent but it may not have been unbearable to replenish me for the night. Here’s the positive in all this. I am moving forward and working through all these changes. I am going to reach my goals this year and gloat this wondrous victory over my weight. These minor bumps withal the road are just par for the course. I’ll get over these speed bumps and find myself reaching new milestones and triumphal increasingly success soon. I love the fight and that keeps me going. MORE UPDATES I didn’t have a endangerment to post this yesterday and I have some changes to my progress. I’m happy to say that I dropped half a pound today if that’s plane worth stating. I hit 343 today which represents a very small loss for the last four days. Although it was good to see some movement, it is well-spoken that we have increasingly tweaking to do. I was worldly-wise to yack with my trainer today and we well-set to tumor up my calories to 1600 a day. He shared with me that our goal is to ramp up my calories until I start to proceeds weight and then uncork dropping when lanugo then to get my soul urgent again. I’m going to undeniability this my ‘eat increasingly to lose more’ strategy. MAKING ADJUSTMENTS This strikes versus every instinct I have right now. My mind is telling me to eat less and exercise increasingly but that would only increase the problem. We are going to reset my caloric intake based on my current soul condition so that we can find that ‘fat urgent sweet spot’ again. So this will be a big week for me. I’m yellow-eyed to get past this welding period, excited to waif into the 330’s and really excited well-nigh the gym period that is just on the horizon. It will moreover finger good to restore my energy levels and wifely lanugo the hunger I’ve been feeling lately. I love this journey expressly when I see results! Tip of the Day: It is hair-trigger to listen to good instruction. It can be harmful to alimony pushing yourself in the wrong direction. AdjustmentsCalorie AdjustmentsEating AdjustmentsEnergy LevelHunger PainsIncrease CaloriesMaking AdjustmentsMeal PlanSpeed Bumps 0 Comments By Todd Todd I am happy with a trappy wife of 20 years and we have one wondrous 18 year old son. We Live in Clarkston, MI which is a quaint little town in the northern suburbs of Detroit. I am the CEO and owner of a family entertainment visitor which my wife and I launched when in 2006. We are fortunate to work together each and every day as well as our son who is working toward an executive position in the company. Prior to this, I was a Pastor for over 17 years throughout the Metro Detroit area. My wife and I have been privileged to work with many wondrous people through that time. That span of our lives prepared us for the work God would sooner place us in and we are very happy considering of it. As an entrepreneur, my dreaming and planning often led me to be so engaged in my work that I neglected my own personal health. Now I'm turning that virtually and setting my sights on a new focus that brings my personal health and our heady merchantry into a single successful journey. You MightMoreoverLike The Battlefield Of Weight Loss – We Can Be Victorious July 19, 2017 Weight Loss Strategy – Changing Diet Plans February 7, 2018Whenceto squint a lot like Christmas December 10, 2016 No Comments Leave a Reply Cancel Reply Name * Email * Website Categories Day to Day Encouragement History Uncategorized Video Subscribe & FollowWell-nighMeVisitorOwner & Entrepreneur I'm a simple guy with big dreams. CEO of an wondrous family entertainment company. On a journey to loose virtually 300 pounds. Working at this through natural methods of healthy eating and daily activity. I'm lamister surgeries and drugs to succeed this and ultimately creating lifelong habits and disciplines. WEIGHT GOALS: Starting Weight – 11-3-16: 526 Current Weight: As of 1-28-18 343 Total Weight Lost:​ 183 Pounds Weight Goals:​ Reach 450 pds by May 1, 2017 –ACHIEVED! Reach 390 pds by Sept 1, 2017 –ACHIEVED! Reach 360 pds by Nov 1, 2017 –ACHIEVED! Reach 326 pds by Jan 1, 2018 –MISSED! 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Recent Posts On The RoadThen| Continuing My Weight Loss Plan Never Give Up On Weight Loss – Life Long Journey Haunting Failure – Work and Weight Loss Journey Staying on Track – Weight Loss Distractions When Work and Weight Loss Collide – Managing Weight Loss Find us on Facebook Recent CommentsTodd on There Is Nothing EasyWell-nighWeight Loss –LamisterSurgeryRenee Rodriguez on There Is Nothing EasyWell-nighWeight Loss –LamisterSurgeryApril marlow on ProgressThen– New Year Weight Loss SuccessTodd on A New Year – 2018 Weight Loss JourneyApril Marlow on A New Year – 2018 Weight Loss JourneyArchives July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 Grab our RSS FeedOn The RoadThen| Continuing My Weight Loss Plan July 18, 2018REBOOTING MY WEIGHT LOSS PLAN I’m trying to reboot my disciplines with this weight loss plan. Four months ago I couldn’t imagine that stuff a rencontre then but then the merchantry emergencies erupted and off I went. Sometimes, I finger squandered virtually like a leaf in the wind, or navigating a kite which has torn […]Never Give Up On Weight Loss – Life Long Journey June 12, 2018NEVER GIVE UP ON WEIGHT LOSS This weight loss journey isn’t for quitters. There is really nothing easy well-nigh it. The challenges never stop presenting themselves and the struggles of life aren’t interested in waiting virtually until the finish line. I’ve come to grips with this reality but it doesn’t make it any easier. I […]Haunting Failure – Work and Weight Loss Journey May 14, 2018MISSING IN ACTION I can hear the thoughts of many of you who might be pursuit this blog. “Where have you been?.” I know, it’s been a long time since I’ve shared. My weight loss journey has taken a rough path lately and I’ve been fighting to stay on track. My work has wilt a […]Staying on Track – Weight Loss Distractions April 11, 2018WEIGHT LOSS DISTRACTIONS I am no exception to the rule, life doesn’t pause considering your on a personal weight loss journey. I consider myself happy to have had so many months in a row without too many interruptions. Its not as if I haven’t trudged through some trying times over the last year and a […]When Work and Weight Loss Collide – Managing Weight Loss March 29, 2018MANAGING WEIGHT LOSS There is a typical trend when it comes to weight loss. Many people uncork but very few make it to the end and reach their goal. I promise you, I will not be one of those who abandons their journey to retreat when to their old lifestyle. It certainly appears that way […]Knowing Your Weight Loss Goal – Planning for Fitness Success February 28, 2018CONSIDERING MY GOAL Someone recently asked me what my weight loss goal is when I reach that finish line. Certainly, my first response is to reach my goal weight of 240. As a 6’6” guy, this appears to be my healthy target. However, this was not what this person had in mind. I believe the […]Patience in My Weight Loss – Listening to Good FitnessTranslatingFebruary 20, 2018THIS INCREDIBLE JOURNEY It has been some time since I’ve blogged well-nigh this incredible weight loss journey I’ve been on. So much has been happening over the last couple weeks. I’m stepping into a very heady time as I protract to work towards my ultimate weight loss goal. Learning to listen to good, sound translating […]Weight Loss Strategy – Changing Diet Plans February 7, 2018A MOTHERS LOVE There are some days I miss my mom immensely. It seems, no matter how old you might be, parents will hold a key place in your heart. I’m sure my mom would have enjoyed hearing the excitement in my voice as I’ve stepped closer and closer to my weight loss goal. I […]Meal Plan Changes – Weight Loss Strategies and Adjusting Calories January 29, 2018WEIGHT LOSS SEASONS I’m sitting here enjoying this quiet Saturday morning, doing some SEO research for my visitor and my stomach is once growling like a lion. I’ve once pounded lanugo my first meal to quiet my stomach without a long night of hunger pains and now it’s screaming at me again. What a challenging […]There Is Nothing EasyWell-nighWeight Loss –LamisterSurgery January 24, 2018NOTHING EASY ABOUT WEIGHT LOSS Despite the success I’ve once achieved through this weight loss journey, it is still possible to finger embarrassed and red-faced of the person I have been for over fifteen years. Just the other day, I was asked how much weight I had lost so far. 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